When we think about emotional intelligence (EQ), it's really about understanding your emotions. Most people, especially in high school or college, don't typically attend semester year-long courses in emotional intelligence. Yet what if they would? What if they could? What if universities offered it? What a wonderful opportunity.

The Power of a Deep Breath in Difficult Dialogues

Convert every conflict into an opportunity for growth? How?

Reversing Emotional Reactions for Stronger Relationships and Better Conflict

Ever wondered why conflicts escalate so quickly? Or why a simple misunderstanding can lead to tension and arguments?

Unlocking Coachability: Overcoming Emotional Barriers to Effective Feedback

What if your emotional reactions are the very things that block you from becoming more approachable and coachable? We uncover the hidden mental blockages that hinder our ability to accept and process feedback effectively. We shed light on the RIAR syndrome (React, Interpret, Articulate, Reflect) and how it distorts our..

Mastering Social Skills and Igniting Motivation for Stronger Relationships and Success

Unlock the keys to stronger relationships and unwavering drive with our deep-dive into emotional intelligence's lesser-sung heroes: social skills and motivation. Navigate social interactions with grace and wield your inner passion like a beacon, guiding you through life's storms toward your most ambitious..

Navigating Workplace Relationships Through Emotional Insight

Ever felt like you're just not "getting" the people around you at work, or they're not "getting" you? This can help to change all that as we lead you through the advanced development of emotional intelligence. We demystify the five core components: self-awareness, self-regulation, empathy, motivation, and social skills, showing us how..

Harnessing the Power of Empathy to Redefine Communication

Get to the heart of emotional intelligence with empathy, a crucial skill sharpened in the shadows of the pandemic. Discover the profound ways in which empathy can transform workplace dynamics and personal connections. Through an enlightening exercise at a client site, we witnessed the power of truly listening without judgment, and Ken's..

Ever found yourself wishing you could have a redo on a conversation gone awry? You're not alone. We unveil the power of self-regulation, a pivotal component of emotional intelligence that often doesn't get the spotlight it deserves. Here is the art of managing disruptive impulses and the transformative impact that pausing to think before we act can have on our interactions.

The Teeter-Totter: Aligning Employee Goals with Job Expectations

Have you ever considered the delicate balance of personal goals and job expectations? What if your aspirations for an employee don’t align with their personal ambitions?

Nothing Soft About Soft Skills: The Bedrock Skills Your Team Needs

We still see this struggle daily, even after decades in the business.