1. Pre-Workshop

You will be assessed for your own Emotional Intelleignce and this will be used in the workshop. In addition, the results will be sent back before the workshop along with two courses:

• How to Coach Yourself to Greater EQi 
• How to Coach Other Based on Their EQI
• Click here for sample assessment: click here to download sample report

2. The Live Workshop

Workshop Outline: Coaching Emotional Intelligence

 Mastering Emotional Intelligence: Unlocking Your True Potential

Duration: 2-Day Workshop

Day 1:

Module 1: Introduction to Emotional Intelligence

• Understanding Emotional Intelligence (EI) and its importance in personal and professional growth
• Overview of the five key areas of EI: self-awareness, self-regulation, empathy, social skills, and motivation
• Identifying the benefits of developing strong emotional intelligence

Module 2: Self-Awareness

• Recognizing the importance of self-awareness in personal growth and building positive relationships
• Techniques for cultivating self-awareness: mindfulness, self-reflection, and emotional self-assessment
• Practical exercises and activities to enhance self-awareness

Module 3: Self-Regulation

• Understanding the role of self-regulation in managing emotions and controlling impulsive behaviors
• Strategies for developing self-regulation skills: stress management, impulse control, and emotional balance
• Practical techniques to practice self-regulation in daily life

Module 4: Empathy

• Defining empathy and its significance in building meaningful connections with others
• Enhancing empathic abilities through active listening, perspective-taking, and non-verbal communication
• Role-playing exercises and case studies to develop empathy skills

Day 2:

Module 5: Social Skills

• The importance of social skills in establishing and maintaining healthy relationships
• Effective communication techniques: assertiveness, conflict resolution, and negotiation skills
• Group activities and interactive exercises to enhance social skills

Module 6: Motivation

• Understanding the role of motivation in personal and professional success
• Strategies for increasing intrinsic motivation and maintaining a positive mindset
• Goal-setting techniques and creating a personal motivation plan

Module 7: Integrating Emotional Intelligence & Applying Coaching to Emotional Intelligence

• Exploring the interconnections between the five areas of emotional intelligence
• Practical tips for integrating emotional intelligence into various aspects of life
• Developing a personal action plan for ongoing growth in emotional intelligence

Module 8: Review and Reflection

• Recap of the key concepts and skills covered in the workshop
• Reflecting on personal growth and identifying areas for further development
• Q&A session and open discussion

Note: This workshop outline serves as a general guide and can be customized based on the specific needs and time constraints of the participants. Additional resources, such as handouts, worksheets, and multimedia materials, can be incorporated to enhance the learning experience.