--- title: "I'M FAT, I'M WALKING, AND COACHING: VOLUME IV" description: Coaching is a discipline and a process image: https://www.salesprogress.com/hs-fs/file-53470924-jpg/images/fat-guy-with-pink-dumbbell.jpg --- [![Progress-Coaching-Logo-not-tag-white-249px-x-56-1](https://www.salesprogress.com/hs-fs/hubfs/Imported%20images/Progress-Coaching-Logo-not-tag-white-249px-x-56-1.png?width=249&height=56&name=Progress-Coaching-Logo-not-tag-white-249px-x-56-1.png "Progress-Coaching-Logo-not-tag-white-249px-x-56-1")](https://www.salesprogress.com) ## ![blog-header](https://www.salesprogress.com/hs-fs/hubfs/ProgressCoaching/blog-header.png?width=256&name=blog-header.png) ## The Progress Coaching Blog ## I'M FAT, I'M WALKING, AND COACHING: VOLUME IV May 30, 2013 Posted by : [Tim Hagen](https://www.salesprogress.com/progress-coaching-blog/author/tim-hagen) [0 comment](https://www.salesprogress.com/progress-coaching-blog/bid/96822/I-M-FAT-I-M-WALKING-AND-COACHING-VOLUME-IV#comment-listing) ![I'M FAT, I'M WALKING, AND COACHING: VOLUME IV](https://www.salesprogress.com/hs-fs/file-53470924-jpg/images/fat-guy-with-pink-dumbbell.jpg) [coaching](https://www.salesprogress.com/progress-coaching-blog/topic/coaching), [Coaching Culture](https://www.salesprogress.com/progress-coaching-blog/topic/coaching-culture) ![fat guy with pink dumbbell](https://www.salesprogress.com/hs-fs/file-53470924-jpg/images/fat-guy-with-pink-dumbbell.jpg) Today I was doing a combination of fast walking and short runs. I was wearing a 20 pound vest and I realized that the vest represented pressure and discipline to work through the heavy load. In addition, the short bursts of runs represented targeted short coaching sessions as I was talking myself to work through running with a 20 pound vest on me. Much like coaching I realize my pursuit of weight-loss is a process as much effort is extremely high, my progress is limited but I am making traction, and ultimately I know I'm going in the direction of desired results. When managers coach their employees the short combination of walks and runs represent a combination of positive feedback and short scheduled coaching sessions that focus on one or two areas of performance. The heavy vest represents the pressure that both the manager and the employee feel simply doing their jobs. The goal is to use coaching to work through the pressure by exhibiting effort, progress, and ultimately attaining results.   By the way who's bright idea was is to wear a 20 pound vest … I still carry enough weight as if I was a family of four? In the end I was sweating so much the sweat a wet silhouette of mickey mouse evolved on my shirt. I guess I still have a ways to go? [Coaching the Bad Apples](https://www.salesprogress.com/progress-coaching-blog/bid/96794/Coaching-the-Bad-Apples) [Coaching Is All About Investing In Others](https://www.salesprogress.com/progress-coaching-blog/bid/96858/Coaching-Is-All-About-Investing-In-Others) ### About Author ![Tim Hagen](https://app.hubspot.com/settings/avatar/f1c7d47389e089ace5c6d5604e49f7c5) Tim Hagen Tim Hagen founded Progress Coaching, a Training Reinforcement Partner Company, in 1997. His entrepreneurial career began in college leading to positions in sales, sales management, and sales training for small and large corporations, and eventually ownership of several training companies. Tim is often a keynote speaker at companies teaching the value of coaching and conversations in the workplace. He possesses a unique combination of hands-on experience, academics, and innovative insight to solve the industry’s most common challenges specific to workplace performance. Tim holds a bachelor’s degree in Adult Education and Training from the University of Wisconsin, Milwaukee. Related Posts ![That's Not Coaching! A 32-Year Veteran Sets the Record Straight](https://www.salesprogress.com/hubfs/Thats%20Not%20Coaching.jpg) [That's Not Coaching! 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